lapet kampres aur senkaai
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| Lapet kampress aur senkaai |
thandaa lapet -
thande paani men kapadaa bhigaa kar esse sharir (badi) ke prbhaavit (aphekted) paart par lapetne ko hi thandaa lapet kahte hain.
aavashyak saamagri -
motaa suti kapadaa aur do bade taulia.
paani kaa taapmaan -
thande paani kaa taapmaan 18 se 24 digri sentigred.
upchaar ki avadhi -
20 minat upchaar kaa upayukt samay hai parantu paristhiti anusaar ese badhaayaa yaad hataayaa bhi jaa saktaa hai.
vidhi -
kapade ko 4 parat mod kar thande paani men bhigaa lenaa chaahia. estemaal se pahle achchhi tarah se nichod kar prbhaavit bhaag par rakhnaa chaahia lapet kar lagaataar estemaal karne ke lia do lapet kaa estemaal karnaa chaahia aur thodi thodi der men badalte rahnaa chaahia. lapet kaa estemaal sir, gardan, chhaati, pet rid yaa sharir ke aise kisi bhi hisse par kiyaa jaaa saktaa hai jis men jalan hoti hai sir par rakhte samay lapet ko kas kar pakad kar rakhnaa chaahia. jisse yah khopadi se sataa rahe. evan takia par plaastik ki chaadar dhyaan se bichhaa leni chaahia evam pet par lapet kaa upyog karne se pahle plaastik shit ko bed men achchhi tarah bichhaakar kavar kar lenaa chaahia.
laabh -
thandi lapet kaa estemaal rakt sanchaar blad sarakuleshan tathaa jigar dilli pet gurde aanton phephadon mastishk garbhaashay mutraashay aur dusre andruni avayvon ke kaamkaaj ko niyamit banaane ke lia kiyaa jaataa hai। eskaa upyog sharir ke en bhaagon men hone vaali jalan yaa sujan ke lia kiyaa jaataa hai.
thandaa lapet sathi yaa andruni sujan kaa upchaar karne ki driashti se mulyvaan hai.
ese bukhaar ki sthiti men bhi kaaragar dhang se estemaal kiyaa jaa saktaa hai.
sir par thande lapet ke baraabar estemaal se sharir kaa taapmaan kam ho jaataa hai.
hriaday kshetr ke upar thande lapet kaa estemaal karne se dhadakan dhimi padti hai aur esse hraday tathaa phephadon se gujarte samay rakt kaa taapmaan (khun kaa temprechar) kam ho jaataa hai. chehre tathaa ridh ke upar hisse par thandaa lapet rakhne se naak se khun bahnaa jise aam bhaashaa men naksir bhi kahaa jaataa hai band ho jaataa hai. esse bavaasir men bahne vaalaa khun upar bataaa gaye avayvon ke rakt risaav ko band karne men madad milti hai.
sharir ke kisi bhi andruni hisse men hone vaalaa rakt risaav tathaa baahri jakhm se bahne vaale khun ko rokne ke lia thande lapet ko barph ki thaili ke jaria bhi estemaal kiyaa jaa saktaa hai। bahut jyaadaa ultiyaan hone par barph ki thaili ko pet par rakhaa jaa saktaa hai.
darmetaaetis ki sthiti men thande lapet ke estemaal se tvchaa ko thandak pahunchti hai aur aankhon ke baahri hisson men hone vaali jalan se chhutkaaraa miltaa hai। netr golak ke prbhaavit ho jaane par thandaa lapet thodi sikaai karne ke baad rakhnaa chaahia.
pet par thandaa lapet (thande taulia kaa paik)-
vidhi -
ek tauliyaa thande paani abhi goria aur ese main chhodakar atirikt paani baahar nikaal dijia taulia ko 12 se 14 ench lambi aur 10 ench chaudi tin chaar parto main moden. tauliyaa pet par rakhakar ese kisi sukhe taulia yaa uni kapade se dhak den. 10 minat baad taulia ko lapet den jisse eskaa upar vaalaa siraa pet ko chhune lage. ese aur 10 minat tak aise hi chhod den. jaruri hone par toliyaa ko dobaaraa thande paani men bhigokar lambe samay tak yah kriyaa dauraai jaa sakti hai.
laabh -
esse pet ke avayvon men rakt ke sanchaar men vriaddhi hoti hai, tathaa tantr kaa tantrikaa prnaali ko shaanti milti hai. eske estemaal se aaraam mahsus hotaa hai. tathaa paachak avayvon jannaangon evan mutriy avayvon men dard kam hotaa hai, evan rakt sankultaa se chhutkaaraa miltaa hai.
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Garm aur thanda lapet kaise karte hai.
Lapetkampres aur senkaai kaise kare
prakriatik chikitsaa upchaar kya hai , thande aur garam pani se upchar kese kare
Naturopathy snann kaise kare jane eska sahi tarika aur eske prakar hindi me
Dabav aur tanav kya hai aur kya karna cahiye.
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