parichay -
yah to sabhi jaante hain ki prakriati sarvashreshth chikitsak hai aur maanav dvaaraa apnaa shikaar banaane vaali anekon bimaariyon kaa upchaar karne ke lia prakriati ke apne paanch tatv priathvi jal agni aakaash vaayu ko apnaakar ense chikitsaa karnaa ki nechuropaithi chikitsaa kahlaati hai.
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| Prakriatik chikitsaa upchar |
manushy ko apne jivan kaal men achchhi aadten daalakar achchhaa paushtik bhojan lekar aur apni jindgi men vyaayaam ko jagah de kar evan en sabhi ke maadhyam se anekon bimaari se bachaa jaa saktaa hai, lekin yah sabhi saavdhaaniyaan bartan ke baad bhi agar bimaariyaan gherle tab praakriatik chikitsaa aur yog ko apnaakar enkaa upchaar sambhav ho saktaa hai. praakriatik chikitsaa ki sabse achchhi baat yahi hai ki esmen kisi bhi tarah kaa aushdhiy pryog yaa raasaayanik pryog nahin hotaa jiski vajah se sabhi prkaar ke haanikaarak prbhaavon se bachaa jaa saktaa hai.
praakriatik chikitsaa paddhati kaa estemaal karte samay puri saavdhaan rakhnaa chaahia aur marijon ko es baat kaa khaas khyaal rakhnaa chaahia ki yah paddhati galat dhang se naa ki jaaa, marijon ko salaah di jaati hai ki es paddhati ko karne se purv eskaa puri tarah se jyaan praapt karnaa hi sahi hogaa agar samajhne men koi bhi samasyaa ho to visheshajyon ki salaah leni chaahia.
Uddeshy -
kisi bhi rogi ko uske upchaar se pahle upchaar vidhi yah baare men bataanaa aavashyak vaah pahlaa kadam hotaa hai jiske kaaran rogi praakriatik chikitsaa paddhati aur yog se achchhi tarah ghul mil jaaa aur chikitsaa ke dauraan sampurn sahyog ke saath bharpur laabh uthaaan.
en upchaaron ko sahi tarah se samajh kar ense achchhe parinaam praapt kia jaa sakte hain.
nimnalikhit upchaar ke lia niche kuchh saamaany niyam bataaa gaye hain:-
kam se kam 2 litar paani pratidin avashy pinaa chaahia.
upchaar ke baad kam se kam 1 ghante bhojan naa karen esi prkaar bhojan aur upchaar ke bich kaa samay 3 ghante kaa jarur honaa chaahia.
saaph aur shuddh paani upchaar ke lia jaruri hotaa hai.
ek baar upchaar ke lia yuj kiyaa gayaa paani dobaaraa upyog men nahin lenaa chaahia.
upchaar se pahle pryog men lia jaane vaali chaadar ko garm paani se achchhi tarah dho kar sukhaa lenaa chaahia.
upchaar ke lia kamphartebal kamre kaa chunaav karnaa chaahia jo naa to jyaadaa garm aur naa hi jyaadaa thandaa ho rogi ke lia aaraamdeh ho, evan upchaar ke samay rogi ko sidhi havaa se bachnaa chaahia.
jyaadaa kamjor rogiyon ko yaa phir haai blad preshar, shugar, bukhaar, dipreshan, thakaan jaisi bimaariyon se grast rogiyon ko jyaadaa der tak naa to upchaar lenaa chaahia, aur naa hi stim leni chaahia unke lia sahi upchaar kisi eksapart ki dekhrekh men honaa chaahia.
haaedropaithik upchaar yaa (jal chikitsaa) ke dauraan esse jyaadaa se jyaadaa phaaydaa paane ke lia nishchit taapmaan aur samay kaa dhyaan sakti se rakhnaa chaahia jyaadaa jaldi phaayde ke lia adhik der tak upchaar lenaa haanikaarak ho saktaa hai.
Thande paani se upchaar -
thande paani se upchaar karaane se pahle aur uske baad rogi ko gile pharsh yaa ghaas par nange pair nahin chalnaa chaahia aur naa hi thandi havaa leni chaahia pairon ko thand se bachaane ke lia moje v chappal kaa upyog karnaa chaahia.
thande paani upchaar karne ke baad rogi ko jaldi se jaldi apnaa sharir paanchvaa sukhaakar kasarat yaa vyaayaam karni chaahia, kisi bhi kaaran se rogi dvaaraa vyaayaam karne men asamarth hone par kam se kam 20 minat teji se chalne kaa pryaas karnaa chaahia yaa phir 30 minat tak khud ko puri tarah se kisi mote kambal men lapet kar rakhnaa chaahia.
thande paani ke upchaar ke baad agar rogi ko sardi mahsus hone lagi ho to rogi ko turant yaa elaaj rok denaa chaahia.
thande paani se elaaj ke 45 se 60 minat ke baad hi snaan karnaa chaahia.
Garm paani se upchaar-
garam paani se upchaar karvaate samay eske dvaaraa jyaadaa se jyaadaa laabh paane ke lia bataaa gaye sabhi aavashyak niymon ko saavdhaanipurvak samajh lenaa chaahia jisse ki aapko kisi bhi nuksaan kaa saamnaa naa karnaa pade.
garm paani se upchaar karaane ke lia baahar jitnaa jaldi ho thande paani se nahaanaa chaahia.
garm paani se kisi bhi tarah kaa upchaar karaane se pahle rogi ko do gilaas thandaa paani jarur pinaa chaahia sirph hameshaa dekhe paudhon se bachaa kar rakhnaa chaahia jisse dimaag ko thandak milti rahe. varnaa rogi kaa sar chakraa saktaa hai yaa use ulti kaa aabhaas ho saktaa hai kamjori yaa thakaan ke thode bhi lakshan dekhne par upchaar jaldi hi band kar denaa chaahia.
piriyad ke bich yaa shuru hone par mahilaaon ko kisi bhi tarah ke upchaar se bachnaa chaahia, bahut hi jaruri hone par enimaa , yaa dusre chhote upchaar apnaa sakti hai.
garbhaavasthaa ke bich kisi bhi mahilaa ko 3 maah pure hone tak thande paani se bhare tab men baithne ki salaah di jaati hai, evan esse adhik samay bitne par keval thande taulia kal apdet karne ki salaah di jaati hai aur esse adhik kisi bhi upchaar v sahaaytaa ke lia visheshajy se milnaa aavashyak hai.
upchaar sankat yaa hiling kraaesis ki jaisi sthiti bhi kabhi-kabhi aapke saamne aa sakti hai aisi sthiti men hone vaale lakshan nimnalikhit prkaar hai :-
dast ulti tvchaa sambandhi rog bukhaar evan any logon kaa badh jaanaa aisi sthiti ke samaksh aane par hamen ghabraane ki jagah khud ko sambhaal kar sthiti ko samajhnaa chaahia.
yah keval nimnalikhit rog men nasht karne kaa upchaar kiyaa jaa rahaa hai unhen samaapt karne ki prbhaav kaari kriyaa kaa ek hissaa hai upchaar ke dauraan hamen apne khaanpaan kaa shakti se dhyaan rakhnaa chaahia aavashyaktaanusaar bed rest karnaa chaahia khud ko vah apne sharir ko dushit tatv dushit paani dushit havaa aadi se bachaa kar rakhnaa chaahia jaise-jaise upchaar aage badhtaa hai sharir men chusti v sphurti kaa punah sanchaar shuru ho jaataa hai.
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