Poshan evam chayapchay Sambandhi vikar

Motaapaa aadhunik vishv kaa ek jatil vikaar hai. yah sharir ki vah sthiti hai jismen aamtaur par charbi jamne ke kaaran sharir kaa bhaar eske vaanchhniy star se 10% se bhi adhik badh jaataa hai.

Poshan evam chayapchay

Motaapaa -

motaapaa badhne men saamaajik kaarnon kaa ullekhniy prbhaav rahaa hai. katipay paristhitiyon kaa mote logon ki khaanpaan sambandhi aadton par bhaari prbhaav padtaa hai. motaapaa badhaane ke lia uttardaai rahan sahan ki nakaaraatmak paddhatiyon men

nimnalikhit baaten shaamil hai :-

khaanpaan sambandhi anuchit aadten.

shaaririk vyaayaam kaa aabhaav yaa baithe rahne ki aadat.

mandiraa, dhumrpaan, chaay, kaphi, paan, tambaaku aadi kaa sevan.

dabaav v tanaav.

yah sabhi kaaran motaape ke lia ek mul kaaran kahe jaa sakte hain shaaririk vyaayaam ke abhaav ke saath-saath jarurat se jyaadaa bhojan karnaa.

yadyapi motaapaa adhikaansh maamlon men jarurat se jyaadaa khaane pine ke svbhaav ke saath saath bhaavaatmak, paarivaarik, chayaapachay evan anuvaanshiki sambandhi kaarnon ki vajah se badhtaa hai, chand ek maamle men dekhaa gayaa hai ki antah straavi granthiyon ke vikaaron ki vajah se motaapaa bhi badhtaa hai.

vajan par nirbhar karte hua motaape kaa vargikaran nimn prkaar se kiyaa gayaa hai.

halki se madhyam -

apekshit vajan se 10-20 pratishat adhik.

madhyam se adhik -

apekshit vajan se 20-30 pratishat adhik.

bahut adhik motaapaa -

apekshit vajan se 30 pratishat yaa esse adhik.

Upchaar -

thandaa kati snaan din men do baar. mausam ke anukul hone par 15 se 20 minat tak snaan kiyaa jaa saktaa hai.

saptaah men ek baar tel maalish karne se sharir ki aadhaari chayaapachay ki dar men vriaddhi hoti hai tathaa yah vajan ghataane men sahaayak aushadhi ke rup men upyogi rahti hai.

stim, saunaa snaan sharir ke chayaapachay ke aadhaar ko badhaa dete hain kathaa vajan kam karne men bhi sahaayak hai.

garm paani men epsam saalt milaakar 15 se 20 minat tak snaan karnaa bhi sahaayak hotaa hai.

phrikshan snaan, grejuat emarsan snaan, nyutral varlpul (bhanvar) snaan tathaa paani ke niche maalish bhi laabhkaari hai.

aam tandurusti men sudhaar karne ke uddeshy se kiyaa jaane vaalaa upchaar motaapaa kam karne ke lia kiyaa jaa saktaa hai.

upvaas ke pahle 3-4 dinon tak nibu kaa ras jaise kam kailri vaale pey padaarthon kaa tathaa paryaapt maatraa men taral padaarthon kaa sevan karnaa laabhkaari hai.

upvaas shuru hone men tin-chaar dinon ke dauraan garm paani kaa enimaa aur uske baad upvaas ki lambi avadhi men har dusre din enimaa lenaa upyogi rahtaa hai.

eske baad saptaah men ek baar upvaas rakhnaa kaaphi hotaa hai.

upvaas samaapt karne ke baad vyakti ko vajan ke apekshit star par pahunchne tak svayan ko kam kailori vaalaa bhojan lene tathaa niyamit shaaririk vyaayaam, jaise-5 kilomitar 20 ghante ki raphtaar se sair karnaa tathaa sharir ko garm karne vaale mukt vyaayaam, karne ke lia maanasik rup se taiyaar rahnaa chaahia lekin kuchh ek vyaayaam aage bhi jaari rakhnaa chaahia.

Madhumeh (daayabitij melitas) -

rahan sahan kaa star unchaa ho jaane se pratyek vyakti dher saare khaady padaarthon men se apni pasand ke bhojan ko chunne men saksham ho gayaa hai audyogik driashti se vikasit deshon men khaady padaarth ki prachurtaa ek milaajulaa vardaan saabit ho chuki hai. rephrijreshan tathaa khaady padaarthon ko lambe samay tak khaane yogy banaaa rakhne aur enhen prakriyaabadh karne vaali taknik ke kaaran vasaayukt khaady padaarthon ko lambe samay tak bhandaarit karnaa sambhav ho gayaa hai, jo anythaa estemaal naa kia jaane par alpaavadhi men hi baasi ho jaate hain yaa sar jaate hain. eske alaavaa adhikaansh samay baithe rahne yaa baithakar kaam karne ki aadton ke kaaran, vyaayaam ke abhaav tathaa jivan ke tanaavagrast hone ke kaaran bhi kayi prkaar ki vikraal bimaariyon ki dishaa men maarg prashast huaa hai, jaise-motaapaa, madhumeh, hriaday sambandhi bimaariyaan, gurde sambandhi vikaar, gardan v pith men dard, etyaadi.

vigat 25 varshon ke dauraan kshetr men kia gaye kayi praakriatik sarvekshan kaary se jyaat ho chukaa hai ki pashchim ke vikasit deshon ke saath-saath vikaasshil deshon men bhi madhumeh ke rogiyon ki sankhyaa 3-4 pratishat hai gaanv vaasiyon ki apekshaa shaharvaasi adhik sankhyaa men madhumeh ke shikaar hote hain.

madhumeh ki paristhitiyon men sharir ke bhitar rakt men sharkraa (chini) ki maatraa badh jaati hai. ese vyaapak rup se ensulin par nirbhar karne vaale yaa juvenaael daayabitij (jismen rakt men sharkraa badhaane se rokne ke lia ensulin di jaati hai)

tathaa ensulin par nirbhar naa karne vaale madhumeh ke rup men vibhaajit kiyaa gayaa hai, jis par aahaar aur vyaayaam ke jaria hi kaabu paayaa jaa saktaa hain.

aise kayi kaaran hai jinse kuchh vyaktiyon ke madhumeh grast ho jaane ki pahle se aashankaa rahti hai jaise -parivaar men madhumeh motaape shaaririk nishkriytaa tanaav v sanghtaa (traamaa) aur aavashyaktaa se adhik bhojan karne ki vajah se pahle hi kuchh 1 sadasyon kaa es rog kaa shikaar honaa. jarurat se jyaadaa pyaas aur bhukh lagnaa baar-baar peshaab karne ki echchhaa madhumeh ke aam lakshnon men se hai. vajan men giraavat tathaa kamjori ko en lakshnon men shaamil kiyaa jaataa hai.

upchaar -

pratidin 15 se 20 minat tak pet par mitti lapet rakhne se pet v shreni prdesh (pelvik rijan) avayvon men rakt ki sanchaar men sudhaar hotaa hai aur enki visheshakar jigar v agnaashay ki kriyaashiltaa badh jaati hai. mitti lapet ke sthaan par taaliyon ke thande lapet kaa bhi estemaal kiyaa jaa saktaa hai.

mausam ke anukul hone par pratidin 15 se 20 minat tak thandaa kati snaan karaane se bhi upar bataaa gaye laabh milte hain.

do-tin din tak subah ke samay garm paani kaa enimaa lene se brahadantraa men jamaa apashisht padaarthon ko saaph karne men madad milti hai.

20 minat tak garm paani se emarshan snaan tathaa 10 minat tak thandaa phrikshan (gharshan) snaan karnaa ki upyogi hai.

kabhi-kabhi sharir ki maalish karne se rakt sanchaar men sudhaar hotaa hai, maanspeshiyaan majbut hoti hai tathaa aam tandrusti men sudhaar hotaa hai.

bhojan karne ke 3 ghante baad raat men pet lapet kaa estemaal karne se udriy avayav, vishesh rup se jigar v agnaashay, sakriy ho jaate hain. esse paachan kriyaa men sudhaar hotaa hai tathaa chayaapachay dar men vriaddhi hoti hai.

bhaap yaa saunaa snaan karne se aadhaari chayaapachay dar men vriaddhi hoti hai, kaarbohaaedret ki pachne se atirikt kailori jal jaati hai ense glukos kaa samuchit parisaariy estemaal karne men bhi madad milti hai.

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